Specialized Individual Therapy in Toronto
Clinical treatment for mood, trauma, and personality disorders, focused on lasting change.
Begin therapy in person in downtown Toronto or through secure online counselling across Ontario.
Specialized Therapy for Mood, Personality, and Trauma-Related Disorders
People often seek therapy when dealing with anxiety, depression, trauma, or personality disorders such as Borderline Personality Disorder (BPD). Others arrive with an existing diagnosis and are ready for deeper, skills-based treatment and greater emotional stability.
Emotions may feel hard to manage on your own, leaving you reactive, overwhelmed, or disconnected. These experiences often reflect unresolved trauma, chronic stress, or coping strategies that once worked but no longer serve you.
Seeking therapy isn’t a sign of weakness; it’s a step toward self-understanding and growth. At Landed Therapy, we use evidence-based approaches including Psychodynamic Therapy, DBT, CBT, IFS, and MBCT to help you build insight and emotional regulation. Therapy offers a structured, compassionate space to explore what’s beneath the surface and move toward a more stable, grounded, and fulfilling life.
How Therapy Can Help
During our work together, you can expect to:
Develop emotional regulation skills to manage anxiety, mood swings, and impulsive reactions
Stabilize symptoms related to depression, trauma, and personality disorders through structured, evidence-based care
Understand your emotional patterns and learn to respond to them with awareness rather than self-criticism
Build healthier relationships by improving communication and recognizing triggers that lead to conflict or withdrawal
Reduce feelings of emptiness or disconnection and increase a sense of meaning, stability, and self-trust
Learn practical coping strategies from DBT, CBT, IFS, and mindfulness-based therapy to create lasting change
Gain clarity and confidence in navigating life transitions, stress, and relationships
Therapy provides a consistent, safe environment to help you regulate emotions, gain insight, and build a more balanced and resilient sense of self.
Frameworks Used
How It Works
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We’ll start with a free 15-minute phone or video call where you can share what you're looking for in therapy. I’ll answer any questions you have and we can decide if my style is the right fit for you.
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If we decide to move forward, we’ll book a 90-minute initial assessment. This session helps me get to know you, your history, and your goals so I can begin to understand how best to support you.
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After our first session, we’ll create a personalized treatment plan based on what we’ve discussed. This may include the approaches I’ll use, recommended session frequency, and focus areas that align with your goals.
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We’ll begin regular therapy sessions, paced and tailored to your unique needs. I’ll continue to check in with you as we go, adjusting our goals as you grow and change along the way.
Therapy Can Help If You’re Experiencing…
I work with adults and teens throughout Ontario, offering therapy in person in downtown Toronto and securely online.
Using Psychodynamic Therapy, DBT, CBT, IFS, and mindfulness-based treatment, I tailor each session to your unique challenges and therapeutic goals.
You may benefit from therapy if you’re experiencing:
Anxiety or panic symptoms that interfere with daily life
Depression, low motivation, or chronic emptiness
Borderline Personality Disorder (BPD) or other personality disorders
Trauma and post-traumatic stress (PTSD) or complex trauma (C-PTSD)
Emotional dysregulation or intense, rapidly shifting emotions
Grief and loss, including complicated or traumatic grief
Burnout, chronic stress, or exhaustion
Self-harm urges or suicidal thoughts (non-crisis therapy support)
Survivors of sexual abuse, violence, or sex trafficking
A desire to understand yourself more deeply and build a stronger sense of internal stability
Landed Therapy offers a structured, evidence-based, and compassionate space designed to support emotional regulation, increase self-awareness, and promote meaningful, long-term growth.
About Peta Stinson
Registered Psychotherapist (qualifying)
MA Counselling Psychology
Peta holds an MA in Counselling Psychology and is professionally certified in Psychedelic Assisted Therapy, bringing innovative and evidence-based approaches to her work.
She has extensive experience and certified training in supporting couples and individuals through a wide range of challenges, including Borderline Personality Disorder, PTSD, anxiety, depression, infidelity and separation.
Peta is deeply committed to guiding clients through meaningful inner exploration and personal growth. She helps foster lasting change, emotional resilience, and a stronger connection to self and relationships.
It all begins with you.
Maybe you’re not making progress in your life. Maybe you want to understand yourself and your behaviours on a deeper, more personal level. Or maybe you just want a safe space to explore your inner world.
Whatever it is, I’m here to help you make a difference in your own mental health journey.