come as you are.
Understand the patterns keeping you stuck. Begin to change them.
Specialized couples therapy and individual psychotherapy in downtown Toronto. Support for conflict, infidelity, trauma, anxiety and overwhelming emotions, with online sessions available across Ontario
PYSCHOTHERAPY & COUNSELLING SERVICES
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Individual Therapy
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Couples Therapy
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Crisis Counselling
Therapy is a place to understand not only what you’re feeling, but why certain patterns keep repeating. I work with individuals navigating trauma, anxiety, depression, emotional dysregulation and complex relationship patterns, as well as those seeking deeper self-understanding and meaningful change.
I also specialize in helping couples facing recurring conflict, emotional disconnection, infidelity or uncertainty about whether to stay together. Together, we’ll slow down the cycle, uncover what lies beneath it and create more honest, secure ways of relating, to your partner and to yourself.
Peta Stinson
Registered Psychotherapist
MA Counselling Psychology
Peta holds a Master’s degree in Counselling Psychology and is professionally certified in Psychedelic Assisted Therapy, bringing innovative and evidence-based approaches to her work.
She has extensive experience and certified training in supporting couples and individuals through a wide range of challenges, including Borderline Personality Disorder, PTSD, anxiety, depression, cycles of conflict, infidelity and separation.
Peta is deeply committed to guiding clients through meaningful inner exploration and personal growth. She helps foster lasting change, emotional resilience, and a stronger connection to self and relationships.
How It Works
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We’ll start with a free 15-minute phone or video call where you can share what you're looking for in therapy. I’ll answer any questions you have and we can decide if my style is the right fit for you.
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If we decide to move forward, we’ll book a 90-minute initial assessment. This session helps me get to know you, your history, and your goals so I can begin to understand how best to support you.
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After our first session, we’ll create a personalized treatment plan based on what we’ve discussed. This may include the approaches I’ll use, recommended session frequency, and focus areas that align with your goals.
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We’ll begin regular therapy sessions, paced and tailored to your unique needs. I’ll continue to check in with you as we go, adjusting our goals as you grow and change along the way.
It all begins with you.
You may feel caught in patterns you understand but still can’t seem to change. You may want to make sense of your emotions, relationships or the parts of yourself that are difficult to reach alone. Or you may simply need a thoughtful, nonjudgmental place to begin.
Whatever brings you here, we can begin by understanding it together.