Dialectical Behavioural Therapy
Dialectical Behaviour Therapy (DBT) is a skills-based therapy that helps people manage intense emotions, cope with stress, and build healthier relationships. Originally developed for treating borderline personality disorder, DBT is also used to support individuals dealing with anxiety, trauma, and emotional disregulation. In DBT, you’ll learn practical tools to calm overwhelming feelings, navigate conflict, and create a life that feels more balanced.
Benefits of DBT Therapy:
Learn effective skills to regulate emotions
Build healthier, more stable relationships with yourself and others
Improve coping strategies to handle stress without feeling overwhelmed
Looking for DBT therapy in Toronto or online across Ontario?
Book a free 30-minute consultation to see if this approach feels right for you.