Cognitive Behavioural Therapy

Written By Peta Stinson

Cognitive Behavioural Therapy (CBT) is a structured form of therapy that helps you understand how your thoughts, feelings, and behaviours influence each other. By identifying and challenging unhelpful thinking patterns, CBT supports you in developing healthier ways of coping. This approach is evidence-based and effective for concerns such as anxiety, depression, stress, and many other mental health challenges.

Benefits of CBT Therapy:

  • Change unhelpful thought patterns and improve emotional well-being

  • Learn practical strategies to cope with stress, anxiety, and depression

  • Build long-term skills to prevent relapse and maintain progress

Searching for CBT therapy in Toronto or online in Ontario?

Book a free 30-minute consultation to see if this approach feels right for you.

Looking for something else?

Frameworks
Internal Family Systems

A therapy model that helps individuals understand, connect with, and harmonize their inner “parts” to promote deep emotional healing, self-leadership, and internal balance.

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Emotionally Focused Therapy

A short-term, attachment-based approach helping individuals and couples manage emotions to strengthen relationships and emotional well-being.

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Dialectical Behavioural Therapy

Helps individuals manage emotions, handle distress, build healthier relationships, and practice mindfulness by balancing acceptance with meaningful change.

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Cognitive Behavioural Therapy

A structured approach to identify and shift unhelpful thoughts and behaviors, promoting healthier patterns and coping strategies for lasting emotional well-being.

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Peta Stinson
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Dialectical Behavioural Therapy