Working Together

I work with individuals and couples so we can understand the patterns behind your struggles, whether it’s relationship conflicts, attachment wounds, trauma, depression, anxiety or personality disorders.

With the support of evidence based approaches like emotion-focused therapy (EFT), internal family systems (IFS), cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and psychodynamic insight, we’ll explore the “why” behind your pain and work toward real, lasting change.

Together, we’ll look beneath the surface, to heal and create meaningful shifts in your life.

Start Your Journey

Peta Stinson

Registered Psychotherapist
MA Counselling Psychology

Peta holds a Masters in Counselling Psychology and is professionally certified in Psychedelic Assisted Therapy, staying on the cutting edge of developing therapeutic approaches to better serve her clients.

Peta has extensive experience working with a diverse range of individuals with various mental health challenges, including borderline personality disorder, trauma, depression, anxiety, and grief.‍ ‍

Peta also specializes in working with couples who are navigating complex issues including, separation, attachment issues, infidelity and trauma.

Her gentle and empathetic approach creates a safe and nurturing space for healing and growth.

Frameworks Used

Featured
Internal Family Systems

A therapy model that helps individuals understand, connect with, and harmonize their inner “parts” to promote deep emotional healing, self-leadership, and internal balance.

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Emotionally Focused Therapy

A short-term, attachment-based approach helping individuals and couples manage emotions to strengthen relationships and emotional well-being.

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Dialectical Behavioural Therapy

Helps individuals manage emotions, handle distress, build healthier relationships, and practice mindfulness by balancing acceptance with meaningful change.

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Cognitive Behavioural Therapy

A structured approach to identify and shift unhelpful thoughts and behaviors, promoting healthier patterns and coping strategies for lasting emotional well-being.

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How It Works

  • We’ll start with a free 15-minute phone or video call where you can share what you're looking for in therapy. I’ll answer any questions you have and we can decide if my style is the right fit for you.

    Book Free Consultation

  • If we decide to move forward, we’ll book a 90-minute initial assessment. This session helps me get to know you, your history, and your goals so I can begin to understand how best to support you.

  • After our first session, we’ll create a personalized treatment plan based on what we’ve discussed. This may include the approaches I’ll use, recommended session frequency, and focus areas that align with your goals.

  • We’ll begin regular therapy sessions, paced and tailored to your unique needs. I’ll continue to check in with you as we go, adjusting our goals as you grow and change along the way.