come as you are.
Offering an integrative approach to the treatment of your mental health concerns.
Personalized and evidence based therapy for couples and individuals.
PYSCHOTHERAPY & COUNSELLING SERVICES
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Individual Therapy
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Couples Therapy
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Crisis Counselling
Therapy can support you through challenges like trauma, depression, anxiety, or personality disorders such as borderline or bipolar disorder.
But it’s not only for times of crisis, many people come to therapy to better understand themselves, improve relationships, and create meaningful growth. Whatever brings you here, you don’t have to do it alone.
I also support couples navigating conflict, emotional distance, infidelity, or the possibility of separation. Together, we’ll look beneath the surface, uncover the “why” behind the tension, and rebuild trust through healthier ways of communicating and connecting.
Peta Stinson
Registered Psychotherapist (q)
MA Counselling Psychology
Peta holds a Master’s degree in Counselling Psychology and is professionally certified in Psychedelic Assisted Therapy, bringing innovative and evidence-based approaches to her work.
She has extensive experience and certified training in supporting couples and individuals through a wide range of challenges, including Borderline Personality Disorder, PTSD, anxiety, depression, infidelity and separation.
Peta is deeply committed to guiding clients through meaningful inner exploration and personal growth. She helps foster lasting change, emotional resilience, and a stronger connection to self and relationships.
How It Works
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We’ll start with a free 15-minute phone or video call where you can share what you're looking for in therapy. I’ll answer any questions you have and we can decide if my style is the right fit for you.
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If we decide to move forward, we’ll book a 90-minute initial assessment. This session helps me get to know you, your history, and your goals so I can begin to understand how best to support you.
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After our first session, we’ll create a personalized treatment plan based on what we’ve discussed. This may include the approaches I’ll use, recommended session frequency, and focus areas that align with your goals.
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We’ll begin regular therapy sessions, paced and tailored to your unique needs. I’ll continue to check in with you as we go, adjusting our goals as you grow and change along the way.
It all begins with you.
Maybe you’re not making progress in your life. Maybe you want to understand yourself and your behaviours on a deeper, more personal level. Or maybe you just want a safe space to explore your inner world.
Whatever it is, I’m here to help you make a difference in your own mental health journey.